As someone who is 54 (but acts like she is 6!), you wont be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

As someone who is 54 (but acts like she is 6!), you wont be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

Original article and pictures take https://livestrong.com site