I love this exercise to strengthen #glutes on the #reformer whilst lengthening and strengthening #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️❤️

I love this exercise to strengthen #glutes on the #reformer whilst lengthening and strengthening #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️❤️

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