Joseph Pilates Quote, If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the poisons generated by nervousness while lying awake.

Joseph Pilates Quote, If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the poisons generated by nervousness while lying awake.

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