If you are looking for a really intense and effective workout for #obliques and #lowerabs then this #reformer exercise is perfect. Engage #pelvicfloor and #innerthighs to pull legs towards you and strong #quads to lengthen legs, stay curled up as you rotate to get deeper into #killerobliques #killerabs #Pilates #pilatesreformer I used one blue spring 💙🙏🏻

If you are looking for a really intense and effective workout for #obliques and #lowerabs then this #reformer exercise is perfect. Engage #pelvicfloor and #innerthighs to pull legs towards you and strong #quads to lengthen legs, stay curled up as you rotate to get deeper into #killerobliques #killerabs #Pilates #pilatesreformer I used one blue spring 💙🙏🏻

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