An ADVANCED Pilates Reformer exercise tapping into this weeks #healingwithpilates 61 - Core strength - This exercise requires a great deal of mental strength and global stabilizer strength This #fullbodyworkout will take your core strength and endurance to another level whilst focusing on shoulder stabilization and pelvic-lumbar stabilization The breath is key to the most essential connection.... that of the MIND to the BODY - - #healingwithpilates is hosted by @zaynagold and Function Faraj...

An ADVANCED Pilates Reformer exercise tapping into this weeks #healingwithpilates 61 - Core strength - This exercise requires a great deal of mental strength and global stabilizer strength This #fullbodyworkout will take your core strength and endurance to another level whilst focusing on shoulder stabilization and pelvic-lumbar stabilization The breath is key to the most essential connection.... that of the MIND to the BODY - - #healingwithpilates is hosted by @zaynagold and Function Faraj...

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