I love to slow this exercise down to focus on increasing range of extension of the #spine It feels so good to #stretch and #lengthen #quads #hipflexors #abdominals #chest and #throat Engage #glutes and #pelvicfloor to protect the #lowerback as you #extendthespine to the extreme range #LovePilates #pilates #moveyourspine #pilatesreformer I used a red and a blue Spring ❤️#sianmarshall #sianmarshallpilates

I love to slow this exercise down to focus on increasing range of extension of the #spine It feels so good to #stretch and #lengthen #quads #hipflexors #abdominals #chest and #throat Engage #glutes and #pelvicfloor to protect the #lowerback as you #extendthespine to the extreme range #LovePilates #pilates #moveyourspine #pilatesreformer I used a red and a blue Spring ❤️#sianmarshall #sianmarshallpilates

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