Pilates for beginners workouts often dont have much in common with the original Pilates exercises. Although they are good for posture and core training, they dont lead to the flexibility, coordination and movement control that true Pilates does. This post breaks down the skills needed for the Pilates roll up so that they can be learned and then put together to do a perfect roll up.

Pilates for beginners workouts often dont have much in common with the original Pilates exercises. Although they are good for posture and core training, they dont lead to the flexibility, coordination and movement control that true Pilates does. This post breaks down the skills needed for the Pilates roll up so that they can be learned and then put together to do a perfect roll up.

Original article and pictures take https://thefitlook.co.uk site