Adding this #twist between reps of #hipflexor #stretching with straight front #leg into #splits provides an incredible #hamstringstretch as as #hipflexorstretch, this is one of my absolute favourite stretches on the #reformer #pilates #pilatesreformer I used one red spring ❤️

Adding this #twist between reps of #hipflexor #stretching with straight front #leg into #splits provides an incredible #hamstringstretch as as #hipflexorstretch, this is one of my absolute favourite stretches on the #reformer #pilates #pilatesreformer I used one red spring ❤️

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