Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

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